How to Maintain Weight Loss After Reaching Your Goal
Maintaining your weight loss after treatment at Elixir Treatments requires a combination of sustainable habits and ongoing support. Here are key strategies to help you stay on track:
1. Maintain a Balanced Diet
- Calorie Awareness: Adjust your calorie intake to sustain your current weight. We can guide you on the right balance based on your age, gender, and activity level.
- Prioritise Protein: Lean proteins like chicken, fish, eggs, tofu, and legumes help maintain muscle and keep you feeling full.
- Increase Fiber Intake: Vegetables, fruits, whole grains, and legumes support digestion and control hunger.
- Choose Healthy Fats: Include avocados, nuts, seeds, and olive oil for satiety and overall health.
- Track Your Intake: Using apps like MyFitnessPal can help you monitor calories and nutrients effectively.
2. Stay Active
- Aim for at least 150 minutes of moderate exercise per week (e.g., brisk walking, cycling, swimming).
- Strength training twice a week helps preserve muscle and prevent weight regain.
- Keep moving throughout the day—take the stairs, go for walks, and avoid prolonged sitting.
3. Monitor Your Progress
- Weigh yourself weekly to track trends and catch small gains early.
- Keep a food journal or use an app to monitor eating habits and make adjustments as needed.
4. Manage Emotional & Mindless Eating
- Identify emotional triggers that may lead to overeating.
- Practice portion control and eat mindfully to recognise when you’re full.
- Stay hydrated—sometimes thirst is mistaken for hunger.
5. Regular Check-ins with Elixir Treatments
- Routine follow-ups ensure your body is adjusting well post-treatment.
- We can provide personalised recommendations to help you maintain long-term results.
6. Prioritise Hydration & Sleep
- Drink at least 8-10 glasses of water per day to support metabolism and digestion.
- Aim for 7-8 hours of sleep each night to regulate hunger hormones and prevent cravings.
7. Plan for Life’s Challenges
- Expect occasional setbacks—consistency is more important than perfection.
- Prepare strategies for holidays, social events, and high-stress periods to avoid derailing progress.
- Seek support when needed—we are here to help!
Sustaining weight loss is about balance, not restriction. With the right habits and support, you can enjoy long-term success and feel your best.